There are two different variables to set up for our service; program and plan. To explore these plans more in-depth, visit our programs page!

1. We offer 7 different program types, which each have special nutritional and dietary restrictions on them. The 7 current weight loss programs we offer are:
   • Signature - Our Signature Program combines the science of healthy weight loss with the convenience of chef-prepared meals. This program contains all available meals.
   • Diabetic - Meals on our Diabetic Friendly Program contain 25 grams or less of NET carbs per serving and are designed to help promote stable blood sugar.
   • Keto Flex - is a low-carb, metabolic reset program that’s flexible yet effective at detoxing from sugar, kicking cravings quickly, and jump-starting your weight loss journey while still enjoying your favorite foods. In just a few days, you will notice your sugar cravings dissipating, and in as little as 2-3 weeks your metabolism will be reset making your weight loss efforts that much more effective!
   • Heart Healthy - Our Heart Healthy Program features meals that promote the healthy function of your heart and contain less than 600mg of sodium and 3.5 grams of saturated fat.
   • Menopause - Our Menopause Program is designed to keep your blood sugar and insulin levels stable. This allows your body to effectively utilize energy and burn fat.
   • Gluten Free - Every gluten free meal we deliver is tested to the FDA standard of 20PPM or less. These meals do not contain wheat, rye or barley.
   • Vegan - Experience the power of plant protein with our doctor-designed, chef-prepared, plant-rich meals delivered to your door, ready-to-eat.
2. The second half of your service is deciding on the number of meals you get per week. We again, have a few options:
   • Full Program 7 Days – You will receive 7 breakfasts, 7 lunches, 6 dinners, and an open night (My Night aka your cheat night) to enjoy your favorite meal or practice healthy eating outside our program.
   • Full Program 5 Days – You will receive 5 breakfasts, 5 lunches, and 5 dinners.
   • Lunch & Dinner 7 Days – You will receive 7 lunches and 7 dinners.
   • Lunch & Dinner 5 Days – You will receive 5 lunches and 5 dinners.

We also offer EATS (Essential and Tasty Snacks). EATS is an essential part of your bistroMD program and is a different approach to snacking. We encourage snacking. EATS does more than satisfy your sweet tooth and nibble urges, it also boosts your metabolic burn to keep the pounds coming off. We offer EATS as an optional addition to all our plans and can also provide snack only orders.

• 7 Day Mens Program- 3 snacks daily ($52.50)
• 7 Day Womens Program- 2 snacks daily ($35.00)
• 5 Day Mens Program- 3 snacks daily ($37.50)
• 5 Day Womens Program- 2 snacks daily ($25.00)

We have 4 different options for our meal plans.

1. Full Program 7 Days – $219.80 ($131.88 with our current discount)
   • You will receive 7 breakfasts, 7 lunches, 6 dinners, and an open night (My Night aka your cheat night) to enjoy your favorite meal or practice healthy eating outside our program.
2. Full Program 5 Days – $189.95 ($113.97 with our current discount)
   • You will receive 5 breakfasts, 5 lunches, and 5 dinners.
3. Lunch & Dinner 7 Days – $189.95 ($113.97 with our current discount)
   • You will receive 7 lunches and 7 dinners.
4. Lunch & Dinner 5 Days – $149.90 ($89.94 with our current discount)
   • You will receive 5 lunches and 5 dinners.

New customers will receive 40% off and free shipping. Click to learn more about the programs we offer or how much a new customer can save.

Standard continental US shipping is $19.95.

No, you cannot. We currently offer 4 variations of our plans.

The bistroMD program is designed by Dr. Cederquist to help reset your body’s metabolism and lose weight, which is why we offer plans in the form of week-long menus.

Deciding on a weight loss program can be difficult with constantly revolving “trend diets” and the fact that each person is different. Taking that into consideration, the bistroMD approach is less about offering a cure-all, and more about helping you get your body back in a naturally healthy condition through the right balance of nutrients. This proven method, developed by Dr. Cederquist and her 20+ years of practice has shown to not only help you lose weight, but get more energy, and keep the weight off longer.

Our service is medically proven to have the best results within these ranges:

For Women: If you are 50 to 55 and sedentary to moderately active.

For Men: If you are 56 to 60 and sedentary to moderately active.

If you do not fall within these ranges worry not! Just contact our team and we will work with you to create a plan that will fit your unique body type and caloric needs for weight loss.

Our women’s standard plan with EATS (Essential and Tasty Snacks) provides 3 meals and 2 snacks a day for an average of 1,200 calories.

The men’s standard plan with EATS provides 3 meals and 3 snacks a day for an average 1,400 calories.

We currently don’t offer family-sized meals or programs. Our service is designed to help an individual achieve their personal weight loss and wellness goals. Larger family portions would deviate from the effectiveness of the program.

Each member of the household will need their own individual account, so each member can customize a menu to fit their personal tastes and dietary needs. We offer a 15\% family/couples discount for members of the same household after the initial first-week discount. Please contact CustomerService@bistroMD.com to request the family discount for your future orders.