All of our programs are designed for metabolic correction and geared toward weight loss, providing around 1200 calories per day via 3 meals and 2 protein snacks daily for women and around 1400 calories per day via 3 meals and 3 protein snacks daily for men.

Each day you will receive around 40\% of daily calories from lean protein, 30\% from healthy fat, and 30\% from complex carbohydrates. The plans outside of our Signature program have special features to target different nutritional needs based on your health.

Heart Healthy Program: Our heart-healthy plan offers meals and snacks that are lower in sodium (600 mg or less per meal and 250mg or less per snack) and saturated fat (3.5 mg or less per meal and 2.5 mg or less per snack). Generally, members who benefit from this level of restriction are those with high blood pressure/are sensitive to salt, high cholesterol, and/or those with a history of heart illness.

Diabetic and Menopause Program: Our diabetic and menopause programs follow the same protocol and offer the same meals/snacks. These plans offer meals that are lower in net carbohydrates (25g net carbs or less per meal and 15g net carbs or less per snack) to help keep blood sugar stable and facilitate weight loss. Net carbohydrates are calculated by subtracting the grams of fiber from the total carbohydrate, as fiber is beneficial but generally does not impact blood sugar.

Through research, we have found women who are pre/post-menopausal or have a history of PCOS (polycystic ovarian syndrome) or gestational diabetes often have some form of insulin resistance, which is a prediabetic condition.

Gluten-Free Program: Our gluten-free program excludes wheat, rye and barley and is appropriate for someone with Celiac Disease or non-Celiac gluten sensitivity.

Signature Program: Our signature program includes all meals that are on all of the other programs, but without the specific restrictions listed above.

If you have certain medical conditions and you are not sure if you need to combine/modify/customize your program, please contact customer service so that we can help determine what would be the best plan for you.

Skip Week

We understand things come up, so we make it easy to skip weeks in your subscription. Once you’re signed in, click on the “Delivery Schedule” in the top navigation. Scroll down to the week you want to skip and click the Skip button.

The deadline to skip can be found on your dashboard under "Next Order". This will typically be a few days prior to the estimated delivery at 11:59PM Eastern Time. Check your dashboard for exact times.

Cancel Plan

If you decide you’d like to cancel your subscription, please log into your mybistroMD account, click the “Manage Plan” menu option in the top navigation bar, and then click Update Plan.

Here you can make requests to change your plan, or scroll down to find the cancel subscription link on the left side. You’ll have a chance to give us some feedback and then click Cancel Program to finalize the process.

If there’s any way we can help before you cancel, contact us. Either way, it’s easy to come back and reactivate your account whenever you’re ready.

Our cancelation deadline is the same as the deadline to skip and customize, which can be found on your dashboard under "Next Order". This is typically a few days prior to the estimated delivery at 11:59PM Eastern Time.

If you have put your program on hold, meals will be delivered again as soon as the hold period you’ve selected is over. You can unskip weeks by going to the deliveries tab in your mybistomd dashboard.

If you are looking to reactivate your subscription after it was canceled;

1. Log into mybistromd.com.
2. Go to “My Account” and click “Update Plan
3. From here you can reactivate your plan, just be sure to keep an eye on your menu customization deadline.

Depending on when you cancel can impact if you may receive food the next week, but we make it easy to see if your subscription is canceled.

Login to your mybistroMD account, and navigate to My Menu and Weekly Menu.

If your subscription is canceled, you should see this message:

If you have any other concerns, feel free to reach out to customer service!

We sure do! Our dietitians regularly publish content every week on a wide range of topics. Check our health library for healthy recipes you can make. The health library also has dining out and grocery shopping tips. Healthy, sustainable weight loss is all about choices so we do our best to make it easy

Yes, with both our 5 and 7 day plans there are breaks in the program.

Our 7 day program members get a “My Night” or free meal each week as a structured break from the program.

We also make it easy to skip weeks if you need to take a break for vacation or any other reason!