Transform Your Heart Health Using Food as Medicine
Chef-prepared, gourmet meals designed to make heart-healthy eating easy—and incredibly effective.
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Heart Healthy Meal Delivery Service
Harness the power of using food as medicine with bistroMD’s Heart Healthy program dietitian-designed to achieve meaningful improvements.
cholesterol
pressure
inflammation
heart disease
Optimized for Heart Health
Results Without Restrictions
You can still enjoy the foods you crave while getting the nutrition you need with an unmatched variety of 80+ heart-healthy meals. From lean animal protein and omega 3-rich seafood to plant-based options, all chef-prepared and ready to enjoy to your heart’s content.
Backed by Research
Research estimates that 80% of cardiovascular disease is preventable.[1]
Healthy eating habits can significantly reduce your risk.
[1] World Heart FederationYour Nutrition Prescription, Delivered
Changing your eating habits to improve your cholesterol and overall heart health can be daunting and challenging—but not impossible. We take the guesswork out for you by combining the right foods in the optimal amounts. Your bistroMD heart-healthy meals are dietitian-designed to be:
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Lower sodium for those with high blood pressure or salt-sensitive.
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Higher in healthy fats such as olive oil, salmon, nuts, and seeds to reduce inflammation while helping to raise HDL cholesterol—the good kind.
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Higher fiber via vegetables, beans/legumes, and whole grains to bind to cholesterol particles and move them out of the body.
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Lower saturated fat via lean proteins and healthy fats for those with high cholesterol and history of heart illness.
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Lower in added sugar and simple carbs to decrease inflammation, stabilize blood sugar, and lower triglyceride levels.
