Introducing: bistroMD’s Signature Program

Our Signature program is our most popular & offers the most variety with over 150 meals on the menu to choose from week after week.

The Signature program offers meals that fit within a healthy range for calories and macronutrients to support overall wellness. On average:
•40% of total caloric intake is from lean protein sources such as chicken breast, lean beef, pork, tofu, quinoa, and more. •30% of total caloric intake is from healthy fats in ingredients such as olive oil, almonds, avocado, or salmon. •30% of total caloric intake is from complex carbohydrates including but not limited to green beans, broccoli, bell peppers, and sweet potatoes.
The Signature program is highly customizable to suit your personal tastes & preferences. You can enjoy meals that are offered on our specialty diet programs including heart-healthy, gluten-free, vegan and more, along with meals exclusively available on the Signature program.

Our dietitians are very mindful about sodium levels along with saturated fat and added sugar. Although there may be a small assortment of meals that are crafted with ingredients such as soy sauce that are higher in sodium, all are within a safe range. In fact, most bistroMD meals have less than 500mg of sodium to accommodate a wide range of dietary needs. If you need to follow a low-sodium diet, we can easily tailor the Signature program to accommodate your dietary needs. That way, your menu will always be built with low-sodium meals.

The Signature program is calorie-controlled and macro-balanced to help you in your weight loss efforts and to create healthy habits for long-term weight management. Whether you’re working towards a weight loss goal or not, the Signature program is designed to support overall wellness.

There are over 150 meals to choose from on the Signature program. While we’re always working on adding new meals to the menu, you can count on enjoying your favorites week after week. Due to seasonality, ingredient availability, or popular demand, some meals may be temporarily unavailable.