Healthy Chef-Prepared Meal Delivery

150+ meals every week with the nutrition you need—and flavors you’ll love. Ready in 5 minutes or less. 

Artichoke, Spinach & Red Pepper Egg Frittata with Turkey Sausage
Artichoke, Spinach & Red Pepper Egg Frittata with Turkey Sausage
signature Diabetic gluten free keto flex menopause
signature Diabetic gluten free keto flex menopause
Pick a Program

About the Dish

Frittata filled with artichokes, roasted red pepper, spinach and feta cheese. Garnished with sauteed spinach and served with turkey sausage on the side.

Nutrition

value per serving

  • 240

    Calories

  • 21g

    Protein

  • 12g

    Total Fat

  • 12g

    Carbs

Ingredients

Turkey Bacon & Fontina Cheese Omelet
Turkey Bacon & Fontina Cheese Omelet
signature Diabetic gluten free keto flex menopause
signature Diabetic gluten free keto flex menopause
Pick a Program

About the Dish

Savory egg white omelet filled with uncured turkey bacon and rich, creamy fontina cheese, garnished with chives. Served with baked herb Parmesan potato wedges on the side.

Nutrition

value per serving

  • 280

    Calories

  • 21g

    Protein

  • 13g

    Total Fat

  • 18g

    Carbs

Ingredients

Steak and Egg Scramble
Steak and Egg Scramble
signature Diabetic gluten free heart healthy keto flex menopause
signature Diabetic gluten free heart healthy keto flex menopause
Pick a Program

About the Dish

This breakfast takes gourmet to your door, topping off your eggs with savory caramelized onions and mushrooms, tender slow-cooked steak, as well as the fresh flavor of roasted cherry tomatoes. We paired this with buttery, herb roasted baby Yukon Gold potatoes.

Nutrition

value per serving

  • 300

    Calories

  • 23g

    Protein

  • 11g

    Total Fat

  • 25g

    Carbs

Ingredients

Homestyle Waffles with Scrambled Eggs
Homestyle Waffles with Scrambled Eggs
signature gluten free heart healthy
signature gluten free heart healthy
Pick a Program

About the Dish

Homestyle, gluten-free waffles served with vanilla, cinnamon, maple syrup accompanied by scrambled eggs and turkey sausage.

Nutrition

value per serving

  • 360

    Calories

  • 15g

    Protein

  • 12g

    Total Fat

  • 48g

    Carbs

Ingredients

Korean-Inspired BBQ Pork & Egg Skillet
Korean-Inspired BBQ Pork & Egg Skillet
signature Diabetic gluten free keto flex menopause
signature Diabetic gluten free keto flex menopause
Pick a Program

About the Dish

Egg scramble skillet crafted with shredded pork tossed in Korean-inspired BBQ sauce served on top of a mild kimchi-style slaw.

Nutrition

value per serving

  • 270

    Calories

  • 21g

    Protein

  • 10g

    Total Fat

  • 23g

    Carbs

Ingredients

Huevos Rancheros Omelet
Huevos Rancheros Omelet
signature Diabetic gluten free heart healthy keto flex menopause
signature Diabetic gluten free heart healthy keto flex menopause
Pick a Program

About the Dish

Egg white omelet stuffed with black beans and topped with ranchero sauce, pickled red onions, queso fresco and cilantro. Served with ranch-style beans crafted with kidney beans and a pinch of mild hot sauce.

Nutrition

value per serving

  • 220

    Calories

  • 20g

    Protein

  • 3g

    Total Fat

  • 28g

    Carbs

Ingredients

Turkey Sausage Egg Frittata with Butternut Squash
Turkey Sausage Egg Frittata with Butternut Squash
signature Diabetic gluten free keto flex menopause
signature Diabetic gluten free keto flex menopause
Pick a Program

About the Dish

A homemade frittata with lean turkey sausage crumbles, Swiss and cheddar cheeses served with agave roasted butternut squash on the side.

Nutrition

value per serving

  • 260

    Calories

  • 17g

    Protein

  • 13g

    Total Fat

  • 18g

    Carbs

Ingredients

Sweet Potato Breakfast Hash with Limoncello Vinaigrette
Sweet Potato Breakfast Hash with Limoncello Vinaigrette
signature Diabetic gluten free heart healthy menopause
signature Diabetic gluten free heart healthy menopause
Pick a Program

About the Dish

Vegan mung bean scrambled eggs are served with sweet potato hash along with roasted spinach and kale topped with roasted cherry tomatoes and limoncello vinaigrette.

Nutrition

value per serving

  • 250

    Calories

  • 13g

    Protein

  • 8g

    Total Fat

  • 30g

    Carbs

Ingredients

Egg Frittata Italiana with Chicken Sausage
Egg Frittata Italiana with Chicken Sausage
signature Diabetic gluten free keto flex menopause
signature Diabetic gluten free keto flex menopause
Pick a Program

About the Dish

Italian-inspired frittata crafted with chicken sausage, bell peppers, and mozzarella cheese served over our chef-signature marinara sauce. Paired with a side of beans and sauteed kale with Italian herb seasoning.

Nutrition

value per serving

  • 270

    Calories

  • 22g

    Protein

  • 11g

    Total Fat

  • 22g

    Carbs

Ingredients

Bacon & Potato Egg Scramble
Bacon & Potato Egg Scramble
signature Diabetic gluten free heart healthy keto flex menopause
signature Diabetic gluten free heart healthy keto flex menopause
Pick a Program

About the Dish

Uncured bacon, roasted red-skinned potatoes, and scrambled eggs served with a side of sweet and cinnamon-spiced apples.

Nutrition

value per serving

  • 250

    Calories

  • 18g

    Protein

  • 10g

    Total Fat

  • 24g

    Carbs

Ingredients

Apple & Brie Chicken Egg Frittata
Apple & Brie Chicken Egg Frittata
signature Diabetic gluten free keto flex menopause
signature Diabetic gluten free keto flex menopause
Pick a Program

About the Dish

Apple, cranberry, and chicken frittata topped with Brie and a drizzle of honey. Served on a bed of lemon garlic spinach.

Nutrition

value per serving

  • 300

    Calories

  • 20g

    Protein

  • 15g

    Total Fat

  • 20g

    Carbs

Ingredients

Italian Style Omelet
Italian Style Omelet
signature Diabetic gluten free heart healthy keto flex menopause

Delicious Now, Better for You Later

Fight
Fatigue
Boost
Energy
Curb
Cravings
Maintain
Muscle

50% Off

& free shipping on your first week
Meals starting at  $6.59

signature Diabetic gluten free heart healthy keto flex menopause
Pick a Program

About the Dish

Inspired by the flavors of Italy, our Italian style omelet is filled with a flavorful pesto marinara, mozzarella cheese, and ground turkey sausage. This savory breakfast is completed with roasted red-skinned potatoes to keep you satiated all morning long.

Nutrition

value per serving

  • 230

    Calories

  • 22g

    Protein

  • 7g

    Total Fat

  • 20g

    Carbs

Ingredients

Ham & Potato Egg Scramble
Ham & Potato Egg Scramble
signature Diabetic gluten free heart healthy keto flex menopause
signature Diabetic gluten free heart healthy keto flex menopause
Pick a Program

About the Dish

An egg scrambled with roasted red-skinned potatoes, ham, and cheddar cheese served with a side of cinnamon spiced apples.

Nutrition

value per serving

  • 250

    Calories

  • 21g

    Protein

  • 8g

    Total Fat

  • 23g

    Carbs

Ingredients

Apple Cinnamon Oatmeal with Scrambled Eggs
Apple Cinnamon Oatmeal with Scrambled Eggs
signature Diabetic gluten free heart healthy menopause
signature Diabetic gluten free heart healthy menopause
Pick a Program

About the Dish

Whole grain rolled oats with cinnamon and sweetened with dark maple syrup, apples and dried cranberries. Paired with a side of scrambled eggs and a turkey sausage.

Nutrition

value per serving

  • 210

    Calories

  • 13g

    Protein

  • 6g

    Total Fat

  • 25g

    Carbs

Ingredients

Canadian Bacon, Leek, & Goat Cheese Egg Frittata
Canadian Bacon, Leek, & Goat Cheese Egg Frittata
signature Diabetic menopause
signature Diabetic menopause
Pick a Program

About the Dish

Frittata filled with Canadian bacon, leeks, and goat cheese. Served with a side of mushroom couscous.

Nutrition

value per serving

  • 280

    Calories

  • 20g

    Protein

  • 11g

    Total Fat

  • 27g

    Carbs

Ingredients

Caramelized Onion & Mushroom Egg Frittata with Chicken Sausage Home Fries
Caramelized Onion & Mushroom Egg Frittata with Chicken Sausage Home Fries
signature Diabetic gluten free keto flex menopause
signature Diabetic gluten free keto flex menopause
Pick a Program

About the Dish

Frittata filled with caramelized onions and mushrooms. Served with chicken sausage home fries on the side.

Nutrition

value per serving

  • 280

    Calories

  • 20g

    Protein

  • 14g

    Total Fat

  • 19g

    Carbs

Ingredients

Mozzarella, Roasted Tomato & Basil Egg Frittata
Mozzarella, Roasted Tomato & Basil Egg Frittata
signature Diabetic keto flex menopause
signature Diabetic keto flex menopause
Pick a Program

About the Dish

A frittata with the fresh flavors of roasted cherry tomatoes and basil complimented by golden honey basil peaches.

Nutrition

value per serving

  • 260

    Calories

  • 13g

    Protein

  • 13g

    Total Fat

  • 23g

    Carbs

Ingredients

Egg & Tomato Scramble with Chicken Sausage Hash
Egg & Tomato Scramble with Chicken Sausage Hash
signature Diabetic keto flex menopause
signature Diabetic keto flex menopause
Pick a Program

About the Dish

Scrambled eggs with roasted tomatoes and spinach served with chicken sausage hash and a chocolate chip scone on the side.

Nutrition

value per serving

  • 340

    Calories

  • 22g

    Protein

  • 17g

    Total Fat

  • 24g

    Carbs

Ingredients

Discover the bistroMD difference

Chef holding a warm, delicious meal

Quality You Can Taste

Crafted with only wholesome ingredients you can pronounce

Healthy, delicious, plated meals

Designed by Dietitians

Expertly crafted to meet your nutritional needs

Person holding bistroMD meals

Made in Small Batches

Maximizing freshness and flavor with every meal

Order Now

Find Your Perfect Match

Your dietary needs and preferences are as unique as your taste buds. That's why we offer meal programs for a range of specialty diets including heart-healthy, diabetes-friendly, and more. Compare your options — and we'll take care of the rest.

Customer Testimonials

slide 7 to 9 of 4

Beef Ravioli with Turkey Bolognese Sauce

“These are the best Ravioli`s I've ever had in a frozen meal! Also better then a local restaurant I go to sometimes. I definitely recommend this meal.“

Suzette N.

Honey Mustard Chicken with Herb-Roasted Potatoes

“I tend to be a picky eater, but was pleasantly surprised at how good this one is. Will be in my regular order from now on.“

Jerri M.

California-Style Beef Sliders

“Yummy Without the Carbs. These are one of my favorites. I love the taste and the sweet potato fries are a great side dish.“

Pam J.