Healthy Chef-Prepared Meal Delivery

150+ meals every week with the nutrition you need—and flavors you’ll love. Ready in 5 minutes or less. 

Pork Tenderloin with Country Style Gravy & Mashed Potatoes
Pork Tenderloin with Country Style Gravy & Mashed Potatoes
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About the Dish

Sliced roasted pork tenderloin topped with a caramelized onion gravy and served with mashed potatoes, carrots and green beans.

Nutrition

value per serving

  • 340

    Calories

  • 25g

    Protein

  • 14g

    Total Fat

  • 28g

    Carbs

Ingredients

Spinach and Feta Stuffed Chicken
Spinach and Feta Stuffed Chicken
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signature Diabetic gluten free heart healthy keto flex menopause
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About the Dish

A favorite classic combination, our spinach and feta stuffed chicken breast with pomodoro sauce will become your new favorite! Paired with whole green beans and herbed carrots for a filling and low carbohydrate meal to fill you up and fill your plate.

Nutrition

value per serving

  • 300

    Calories

  • 36g

    Protein

  • 9g

    Total Fat

  • 18g

    Carbs

Ingredients

Beef & Noodles with Red Wine Demi-Glace
Beef & Noodles with Red Wine Demi-Glace
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About the Dish

Tender beef in a red wine demi-glace served over spiral egg noodles with mushroom & carrots. Paired with a side of broccoli and pearl onions.

Nutrition

value per serving

  • 300

    Calories

  • 29g

    Protein

  • 10g

    Total Fat

  • 25g

    Carbs

Ingredients

Grilled Salmon with Creamy Pesto
Grilled Salmon with Creamy Pesto
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About the Dish

This dish features grilled salmon perfectly complements our homemade pumpkin seed pesto sauce that is sure to please. This fresh salmon is accompanied by a sides of hearty vegetable ratatouille with eggplant, zucchini and squash and herb roasted cauliflower. Salmon contains omega-3 fatty acids which may help lower risk of heart disease, depression and arthritis.

Nutrition

value per serving

  • 380

    Calories

  • 33g

    Protein

  • 21g

    Total Fat

  • 14g

    Carbs

Ingredients

Chicken Egg Roll Bowl with Cauliflower Fried Rice
Chicken Egg Roll Bowl with Cauliflower Fried Rice
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signature Diabetic gluten free heart healthy keto flex menopause
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About the Dish

Deconstructed egg roll with ground chicken, scrambled egg, sautéed cabbage and carrots in a spicy Sriracha sauce garnished with scallions. Served with cauliflower fried rice.

Nutrition

value per serving

  • 230

    Calories

  • 23g

    Protein

  • 6g

    Total Fat

  • 21g

    Carbs

Ingredients

Chicken Lasagna with Garden Marinara
Chicken Lasagna with Garden Marinara
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About the Dish

Three-cheese lasagna topped with seasoned ground chicken smothered in garden marinara with carrots, zucchini, and yellow squash accompanied by broccoli.

Nutrition

value per serving

  • 350

    Calories

  • 28g

    Protein

  • 13g

    Total Fat

  • 30g

    Carbs

Ingredients

Honey Mustard Chicken with Herb-Roasted Potatoes
Honey Mustard Chicken with Herb-Roasted Potatoes
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About the Dish

Tender chicken breast with a honey mustard rub served with herb-roasted parmesan potatoes and a side of haricot verts with red bell peppers. 

Nutrition

value per serving

  • 270

    Calories

  • 30g

    Protein

  • 7g

    Total Fat

  • 22g

    Carbs

Ingredients

Southwest Bison Meatloaf with Smoky Tomato Glaze
Southwest Bison Meatloaf with Smoky Tomato Glaze
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signature Diabetic gluten free heart healthy menopause
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About the Dish

Bison is the new beef! This lean protein upgrades this classic European dish to all new levels with our added Southwest flair. Next to cowboy kidney beans and some mango slaw, this dish is an explosion of expertly-paired flavors.

Nutrition

value per serving

  • 350

    Calories

  • 27g

    Protein

  • 12g

    Total Fat

  • 34g

    Carbs

Ingredients

Smoked Chipotle Pork with Salsa Verde
Smoked Chipotle Pork with Salsa Verde
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signature Diabetic gluten free heart healthy menopause
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About the Dish

Looking for your next unique meal, here it is! This dish contains smoked and tender chipotle pork smothered with salsa verde accompanied alongside a fire-roasted cilantro and corn mix. It doesn’t stop there; this meal is finished to perfection and served alongside piquillo peppers stuffed with seasoned quinoa.

Nutrition

value per serving

  • 300

    Calories

  • 30g

    Protein

  • 6g

    Total Fat

  • 30g

    Carbs

Ingredients

Beef & Rice Casserole
Beef & Rice Casserole
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signature Diabetic keto flex menopause
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About the Dish

Tender beef combined with brown rice, green peas, carrots & mushrooms in a savory brown gravy. Served with a side of broccoli and carrots.

Nutrition

value per serving

  • 310

    Calories

  • 28g

    Protein

  • 10g

    Total Fat

  • 28g

    Carbs

Ingredients

Cranberry Harvest Turkey Meatballs
Cranberry Harvest Turkey Meatballs
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signature Diabetic heart healthy menopause
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About the Dish

Turkey meatballs crafted with the flavors of Thanksgiving including sage and dried cranberries, then topped with brown gravy, diced carrots and onion. Served with roasted sweet potato and Brussel sprouts on the side.

Nutrition

value per serving

  • 330

    Calories

  • 22g

    Protein

  • 14g

    Total Fat

  • 31g

    Carbs

Ingredients

Chicken with Creamy Wine Sauce
Chicken with Creamy Wine Sauce
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About the Dish

This classic Italian dish includes chicken and mushrooms in a creamy wine sauce paired with pasta and a broccoli & carrot medley on the side.

Nutrition

value per serving

  • 320

    Calories

  • 37g

    Protein

  • 7g

    Total Fat

  • 26g

    Carbs

Ingredients

Meatloaf with Honey Bourbon Glaze
Meatloaf with Honey Bourbon Glaze
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signature Diabetic gluten free keto flex menopause
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About the Dish

Definitely not your traditional meatloaf! Our tender meatloaf is filled with lean beef, quinoa, carrots, and green bell peppers and drenched in a sweet honey bourbon glaze paired with whole green beans on the side. Better than familiar mac and cheese, our cheesy quinoa is made with butternut squash, cheddar & smoked Gouda cheese for the ultimate comfort dinner!

Nutrition

value per serving

  • 340

    Calories

  • 28g

    Protein

  • 12g

    Total Fat

  • 29g

    Carbs

Ingredients

Chicken Piccata
Chicken Piccata
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About the Dish

Tender chicken breast served over a bed of pasta in a light piccata sauce crafted with capers, lemon, white wine and garlic served alongside broccoli & carrots.

Nutrition

value per serving

  • 350

    Calories

  • 37g

    Protein

  • 10g

    Total Fat

  • 28g

    Carbs

Ingredients

Grilled Chicken with Buffalo Sauce
Grilled Chicken with Buffalo Sauce
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signature Diabetic gluten free keto flex menopause
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About the Dish

Spice up your meal time with grilled chicken smothered in our homemade buffalo sauce. What is buffalo chicken without blue cheese, you ask? That is why we loaded your mashed potatoes with blue cheese, smokey bacon and chives. This dish is paired with broccoli florets on the side for good measure.

Nutrition

value per serving

  • 320

    Calories

  • 35g

    Protein

  • 11g

    Total Fat

  • 21g

    Carbs

Ingredients

Barramundi Seabass with Sweet Coconut Pineapple Sauce
Barramundi Seabass with Sweet Coconut Pineapple Sauce
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signature Diabetic gluten free keto flex menopause
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About the Dish

Dive into succulent, white-fleshed fish bathed in a sweet pineapple coconut milk sauce served with fluffy jasmine rice and whole green beans tossed in toasted coconut. Barramundi, our sustainably-sourced seabass, is low-calorie with a nice mild, buttery taste and lots of omega-3, heart-healthy fatty acids.

Nutrition

value per serving

  • 330

    Calories

  • 35g

    Protein

  • 9g

    Total Fat

  • 26g

    Carbs

Ingredients

Chicken, Rice & Cheddar Casserole
Chicken, Rice & Cheddar Casserole
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signature Diabetic gluten free heart healthy keto flex menopause
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About the Dish

Pulled chicken breast tossed in a cheddar cream sauce and blended with brown and wild rice, topped with more cheddar. Paired with a side of broccoli.

Nutrition

value per serving

  • 290

    Calories

  • 31g

    Protein

  • 8g

    Total Fat

  • 21g

    Carbs

Ingredients

Chicken with Lemon Peppercorn Sauce
Chicken with Lemon Peppercorn Sauce
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About the Dish

A familiar and comforting dish you will love! This tender grilled chicken breast gets the full-flavored treatment with a creamy lemon peppercorn sauce and served with a rich, homemade Yukon gold potato mash along with classic green beans almondine.

Nutrition

value per serving

  • 360

    Calories

  • 35g

    Protein

  • 14g

    Total Fat

  • 23g

    Carbs

Ingredients

Hickory Smoked BBQ Pork with Broccoli
Hickory Smoked BBQ Pork with Broccoli
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About the Dish

Our pork loin is smoked and then hand pulled, smothered in a homemade BBQ sauce with hints of honey and brown sugar. It is accompanied by a tangy purple cabbage and apple slaw with emerald broccoli florets on the side.

Nutrition

value per serving

  • 320

    Calories

  • 34g

    Protein

  • 7g

    Total Fat

  • 30g

    Carbs

Ingredients

Merlot Chicken Meatballs with Orzo Pasta
Merlot Chicken Meatballs with Orzo Pasta
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About the Dish

Italian-seasoned, lean chicken meatballs glazed with a tangy Merlot wine sauce accompanied by orzo pasta with carrots, peas, onion & mushrooms. Green beans served on the side.

Nutrition

value per serving

  • 280

    Calories

  • 25g

    Protein

  • 8g

    Total Fat

  • 29g

    Carbs

Ingredients

Chicken Cacciatore
Chicken Cacciatore
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About the Dish

Diced chicken in a classic cacciatore sauce made with vegetables served alongside garlic spinach & broccoli with pearl onions.

Nutrition

value per serving

  • 290

    Calories

  • 34g

    Protein

  • 8g

    Total Fat

  • 20g

    Carbs

Ingredients

Pork Tenderloin with Mushroom Marsala
Pork Tenderloin with Mushroom Marsala
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About the Dish

This delicious and tender pork tenderloin is doused with a mushroom marsala sauce is garnished with fontina cheese. This dish is completed by savory garlic and prosciutto-mashed Yukon Gold potatoes and rosemary green beans.

Nutrition

value per serving

  • 320

    Calories

  • 30g

    Protein

  • 11g

    Total Fat

  • 25g

    Carbs

Ingredients

Chicken with Romesco Sauce & Potatoes
Chicken with Romesco Sauce & Potatoes
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About the Dish

A tender chicken breast coated with a smoky Spanish inspired sauce crafted with roasted red peppers, smoked paprika, tomatoes, pine nuts & garlic paired with seasoned roasted potatoes & broccoli.

Nutrition

value per serving

  • 390

    Calories

  • 39g

    Protein

  • 15g

    Total Fat

  • 24g

    Carbs

Ingredients

Cheesy Broccoli & Chicken Pasta
Cheesy Broccoli & Chicken Pasta
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About the Dish

Diced chicken, broccoli, cauliflower, and elbow pasta topped with cheddar cheese. Served with a side of green beans with roasted bell peppers.

Nutrition

value per serving

  • 320

    Calories

  • 29g

    Protein

  • 11g

    Total Fat

  • 26g

    Carbs

Ingredients

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A baked chicken breast topped with a creamy sun-dried tomato sauce prepared with parmesan, garlic & thyme. Paired with rice, baby carrots & broccoli on the side. .

Nutrition

value per serving

  • 360

    Calories

  • 39g

    Protein

  • 11g

    Total Fat

  • 26g

    Carbs

Ingredients

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Just the name is enough to get your mouth watering. This dish of green chili with shredded smoked pork is complemented by a roasted Southwest corn and black bean salsa with hints of cilantro, lime and cumin.

Nutrition

value per serving

  • 280

    Calories

  • 24g

    Protein

  • 8g

    Total Fat

  • 28g

    Carbs

Ingredients

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About the Dish

Diced chicken breast drenched in a sweet honey bourbon glaze paired with a cheddar & gouda cheesy quinoa with greens beans served on the side.

Nutrition

value per serving

  • 370

    Calories

  • 40g

    Protein

  • 10g

    Total Fat

  • 30g

    Carbs

Ingredients

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A crustless supreme pizza with pulled chicken topped with green bell peppers, onions, mushrooms, chicken sausage and garnished with cheesy goodness. Paired with a side of garlic broccoli.

Nutrition

value per serving

  • 320

    Calories

  • 33g

    Protein

  • 11g

    Total Fat

  • 22g

    Carbs

Ingredients

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Eggplant parmesan crafted with sliced eggplant, parmesan, tomato sauce and shredded chicken. Served with roasted garlic Brussels sprouts on the side. 

Nutrition

value per serving

  • 260

    Calories

  • 26g

    Protein

  • 9g

    Total Fat

  • 19g

    Carbs

Ingredients

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Diced chicken in an authentic curry crafted with tomatoes, cream, butter & spices served alongside cumin-infused basmati rice & aromatic green beans.

Nutrition

value per serving

  • 410

    Calories

  • 33g

    Protein

  • 20g

    Total Fat

  • 25g

    Carbs

Ingredients

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Homemade chicken meatballs served on a nest of spaghetti pasta topped off with a marinara sauce. Complimented by a side of Italian-cut green beans seasoned with garlic and basil.

Nutrition

value per serving

  • 290

    Calories

  • 27g

    Protein

  • 7g

    Total Fat

  • 28g

    Carbs

Ingredients

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Macaroni in a cheesy sauce crafted with Gouda, cheddar and butternut squash. Combined with tender chicken and topped with bacon and parsley. Served with green beans on the side.

Nutrition

value per serving

  • 350

    Calories

  • 34g

    Protein

  • 12g

    Total Fat

  • 28g

    Carbs

Ingredients

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This dish combines diced chicken in a creamy Thai-inspired coconut curry sauce served with rice and a vegetable medley of green beans, carrots & eggplant.

Nutrition

value per serving

  • 320

    Calories

  • 30g

    Protein

  • 11g

    Total Fat

  • 26g

    Carbs

Ingredients

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Elbow pasta and chicken sausage in a homemade vegetable marinara sauce topped with parmesan cheese. Served with a side of garlic Italian green beans.

Nutrition

value per serving

  • 320

    Calories

  • 26g

    Protein

  • 12g

    Total Fat

  • 29g

    Carbs

Ingredients

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Better than takeout! Our healthy twist on Chicken Pad Thai is full of flavor. Tender chicken breast and vegetables are nestled next to a bed of rice noodles in a creamy ?pad thai sauce then topped with crunchy peanuts. Sesame sugar snap peas add a bit of crunch and a healthy dose of vitamin C!

Nutrition

value per serving

  • 340

    Calories

  • 33g

    Protein

  • 12g

    Total Fat

  • 25g

    Carbs

Ingredients

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Customer Testimonials

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Beef Ravioli with Turkey Bolognese Sauce

“These are the best Ravioli`s I've ever had in a frozen meal! Also better then a local restaurant I go to sometimes. I definitely recommend this meal.“

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Honey Mustard Chicken with Herb-Roasted Potatoes

“I tend to be a picky eater, but was pleasantly surprised at how good this one is. Will be in my regular order from now on.“

Jerri M.

California-Style Beef Sliders

“Yummy Without the Carbs. These are one of my favorites. I love the taste and the sweet potato fries are a great side dish.“

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