On our 7 day programs, My Night is your one free night each week to enjoy a structured break from the program. This enables you to make healthy choices and also remain dedicated to the program longer. We encourage you to develop healthy eating habits, and this includes learning to enjoy food normally when you are not trying to lose weight. You are not charged for this planned meal, as the price of our 7 day plans which include the My Night are adjusted to account for the “missing” entree.