Are you excited to embark on your health and weight loss journey? We’re excited, too, and thrilled to have you with us!
But like starting anything new, you might also feel overwhelmed and anxious. Don’t worry, you are not alone!
We hope to take any stress out of your equation, ease your mind, and empower you to enjoy the process. Knowing what to expect can truly flourish your progress and growth on your bistroMD journey!
What to Expect on Your bistroMD Journey
As you get settled with your program, expect to receive:
• Scientifically-balanced nutrition in every doctor-designed, chef-prepared, and dietitian-approved meals.
• Fresh and delicious gourmet meals prepared with the freshest ingredients without unwanted fillers and unnecessary ingredients.
• Variety and flexibility on your customizable weekly menu thanks to over 150 options! With so many meals, we encourage you to try new flavors - you might be surprised what you end up enjoying!
• Ongoing support from our Member Service and Registered Dietitian teams and other members of the bistroMD community. We highly recommend leaning on our strong support system, especially if or when the going gets tough!
• Up-to-date resources and tools found here in myBistro, the Health Library at www.bistromd.com/health-library as well as the materials sent to your inbox.
• Healthy weight loss to ensure sustainable and long-term results. While weight loss patterns are unique to everyone, we do recommend and see a weight loss of about 1-2 pounds per week. If you have about 20 pounds or less to lose, expect it to come off slower at about 0.5-1.5 pounds per week.
• A healthier, happier you! We also want you to find success beyond the scale and celebrate all your accomplishments, including taking these initial steps to join us!
Really, this is such a life-transforming journey you are on and we are undoubtedly inspired by you. Allow yourself to enjoy the process and expect the bistroMD team to walk alongside you every step of the way!