Sarah is a physician and has been health conscious for her entire life. But when she started menopause during the COVID-19 pandemic, she gained a lot of weight rapidly.
With bistroMD, Sarah lost over 20 pounds and reached her goal weight. 👏
Sarah compares how she felt before bistroMD with how she feels now…
“I just didn’t feel good in my body,” Sarah says before starting bistroMD. “I felt tired and uncomfortable because I wasn’t fueling myself right.”
Sarah adds, “I was on a hunger rollercoaster. I would wait too long between meals and get too hungry, which would cause me to eat too much junk food. I’d feel great again for a little while, but then I’d get hungry again and subsequently crash.”
But bistroMD helped Sarah get off the hunger rollercoaster… “Now, I’m hungry like clockwork at mealtimes and I’m satisfied when I finish eating. It is so nice not to be on that hunger rollercoaster anymore!” 🙌
“I relearned a lot of lessons with bistroMD. It was especially helpful because my body changed during menopause and I had to reset my equilibrium. This meal plan, combined with a new highly-structured sleep schedule, helped me regulate my menopause hormones.”
Congratulations, Sarah! We're honored to be part of your wellness journey and love seeing you succeed. 🎉