African Peanut Stew

African Peanut Stew

A hearty African peanut stew with chickpeas and sweet potatoes accented with coconut milk and a blend of aromatic spices. 

Nutrition

value per serving

  • 330

    Calories
  • 11g

    Protein
  • 14g

    Total Fat
  • 42g

    Carbs

Ingredients

Ingredients: Water, Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Chickpeas, Onions, Sweet Potatoes, Coconut Milk (Coconut, Water, Guar Gum [A Stabilizer]), Kale, Organic Sweet Potato Puree, Peanut Butter (Dry Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil [Rapeseed, Cottonseed, And Soybean], Molasses, And Salt), Garlic, Cilantro, Sesame Oil, Coriander, Cumin, Granulated Sugar, Crushed Red Pepper Flakes, Caraway, Sea Salt, Lemon Juice, Cayenne Pepper. Contains: Peanut, Treenut (Coconut), Soy & Sesame

Nutrition Facts

Nutrition Facts
Amount Per Serving
Calories 330
% Daily Value*
Total Fat 14 grams
18% Daily Value
Saturated Fat 6 grams
30% Daily Value
Trans Fat 0 grams
Cholesterol 0 milligrams
0% Daily Value
Sodium 290 milligrams
13% Daily Value
Total Carbohydrates 42 grams
14% Daily Value
Dietary Fiber 10 grams
36% Daily Value
Sugars 14 grams
Protein 11 grams
0%
Vitamin A
0%
Vitamin C
15%
Calcium
25%
Iron
Percent Daily Values are based on a 2000 calorie diet.
INGREDIENTS:
Data not available