Many bistroMD meals fit a Mediterranean diet, as we offer meals that are abundant in lean proteins, vegetables, and whole grains/complex carbohydrates. Our chefs primarily use olive oil in our recipes, therefore there are parallels between our program and the Mediterranean diet.

If youd like to customize your program further, we could exclude certain ingredients (like white rice/potatoes and red meat) from your preferences. Your other option is to keep such ingredients in your preferences, and simply enjoy red meat, rice/potatoes, etc. a couple of times per week.

Overall, depending on your preferences and how you would like to set up your program, you have a few options! If you would like any exclusions, please reach out to our customer service team at 866-401-3438.