Healthy Chef-Prepared Meal Delivery
150+ meals every week with the nutrition you need—and flavors you’ll love. Ready in 5 minutes or less.

Meatloaf with Honey Bourbon Glaze

About the Dish
Nutrition
value per serving
-
340
Calories -
28g
Protein -
12g
Total Fat -
29g
Carbs
Ingredients

Tuscan Inspired Chicken

About the Dish
Nutrition
value per serving
-
360
Calories -
39g
Protein -
11g
Total Fat -
26g
Carbs
Ingredients

Pork Tenderloin with Mushroom Marsala

About the Dish
This delicious and tender pork tenderloin is doused with a mushroom marsala sauce is garnished with fontina cheese. This dish is completed by savory garlic and prosciutto-mashed Yukon Gold potatoes and rosemary green beans.
Nutrition
value per serving
-
320
Calories -
30g
Protein -
11g
Total Fat -
25g
Carbs
Ingredients

Chicken Lasagna with Garden Marinara

About the Dish
Nutrition
value per serving
-
350
Calories -
28g
Protein -
13g
Total Fat -
30g
Carbs
Ingredients

Chicken with Romesco Sauce & Potatoes

About the Dish
Nutrition
value per serving
-
390
Calories -
39g
Protein -
15g
Total Fat -
24g
Carbs
Ingredients

Beef & Noodles with Red Wine Demi-Glace

About the Dish
Nutrition
value per serving
-
300
Calories -
29g
Protein -
10g
Total Fat -
25g
Carbs
Ingredients

Herbed Chicken Parmesan

About the Dish
Nutrition
value per serving
-
360
Calories -
41g
Protein -
8g
Total Fat -
30g
Carbs
Ingredients

Indian-Inspired Butter Chicken

About the Dish
Nutrition
value per serving
-
410
Calories -
33g
Protein -
20g
Total Fat -
25g
Carbs
Ingredients

Mojo Pork with Black Beans & Rice

About the Dish
Nutrition
value per serving
-
330
Calories -
23g
Protein -
11g
Total Fat -
34g
Carbs
Ingredients

Green Chile Pork with Southwest Salsa

About the Dish
Just the name is enough to get your mouth watering. This dish of green chili with shredded smoked pork is complemented by a roasted Southwest corn and black bean salsa with hints of cilantro, lime and cumin.
Nutrition
value per serving
-
280
Calories -
24g
Protein -
8g
Total Fat -
28g
Carbs
Ingredients

Chicken Piccata

About the Dish
Nutrition
value per serving
-
350
Calories -
37g
Protein -
10g
Total Fat -
28g
Carbs
Ingredients

Chicken with Smoked Gouda Gravy

About the Dish
Nutrition
value per serving
-
360
Calories -
38g
Protein -
10g
Total Fat -
29g
Carbs
Ingredients

Cheesy Broccoli & Chicken Pasta

About the Dish
Nutrition
value per serving
-
320
Calories -
29g
Protein -
11g
Total Fat -
26g
Carbs
Ingredients

Thai-Style Coconut Chicken

About the Dish
Nutrition
value per serving
-
320
Calories -
30g
Protein -
11g
Total Fat -
26g
Carbs
Ingredients

Chicken Cacciatore

About the Dish
Nutrition
value per serving
-
290
Calories -
34g
Protein -
8g
Total Fat -
20g
Carbs
Ingredients

Beef & Rice Casserole

About the Dish
Nutrition
value per serving
-
310
Calories -
28g
Protein -
10g
Total Fat -
28g
Carbs
Ingredients

Chicken Bacon Mac & Cheese

About the Dish
Nutrition
value per serving
-
350
Calories -
34g
Protein -
12g
Total Fat -
28g
Carbs
Ingredients

Pasta Marinara with Chicken Sausage

About the Dish
Nutrition
value per serving
-
320
Calories -
26g
Protein -
12g
Total Fat -
29g
Carbs
Ingredients

Merlot Chicken Meatballs with Orzo Pasta

About the Dish
Nutrition
value per serving
-
280
Calories -
25g
Protein -
8g
Total Fat -
29g
Carbs
Ingredients

Honey Glazed Chicken with Cheesy Quinoa

About the Dish
Nutrition
value per serving
-
370
Calories -
40g
Protein -
10g
Total Fat -
30g
Carbs
Ingredients

Chicken Supreme Pizza Bowl

About the Dish
Nutrition
value per serving
-
320
Calories -
33g
Protein -
11g
Total Fat -
22g
Carbs
Ingredients

Balsamic Chicken with Roasted Parmesan Potatoes

About the Dish
Nutrition
value per serving
-
350
Calories -
35g
Protein -
8g
Total Fat -
34g
Carbs
Ingredients

Chicken Meatballs with Marinara & Spaghetti

About the Dish
Nutrition
value per serving
-
290
Calories -
27g
Protein -
7g
Total Fat -
28g
Carbs
Ingredients

Chicken Florentine Cannelloni

About the Dish
Nutrition
value per serving
-
350
Calories -
34g
Protein -
8g
Total Fat -
36g
Carbs
Ingredients
Chicken with Creamy Wine Sauce

About the Dish
Nutrition
value per serving
-
320
Calories -
37g
Protein -
7g
Total Fat -
26g
Carbs
Ingredients
Honey Mustard Chicken with Herb-Roasted Potatoes

About the Dish
Nutrition
value per serving
-
270
Calories -
30g
Protein -
7g
Total Fat -
22g
Carbs
Ingredients
Chicken, Rice & Cheddar Casserole

About the Dish
Nutrition
value per serving
-
290
Calories -
31g
Protein -
8g
Total Fat -
21g
Carbs
Ingredients
Barramundi Seabass with Sweet Coconut Pineapple Sauce

About the Dish
Dive into succulent, white-fleshed fish bathed in a sweet pineapple coconut milk sauce served with fluffy jasmine rice and whole green beans tossed in toasted coconut. Barramundi, our sustainably-sourced seabass, is low-calorie with a nice mild, buttery taste and lots of omega-3, heart-healthy fatty acids.
Nutrition
value per serving
-
330
Calories -
35g
Protein -
9g
Total Fat -
26g
Carbs
Ingredients
Hickory Smoked BBQ Pork with Broccoli

About the Dish
Our pork loin is smoked and then hand pulled, smothered in a homemade BBQ sauce with hints of honey and brown sugar. It is accompanied by a tangy purple cabbage and apple slaw with emerald broccoli florets on the side.
Nutrition
value per serving
-
320
Calories -
34g
Protein -
7g
Total Fat -
30g
Carbs
Ingredients
Chicken Egg Roll Bowl with Cauliflower Fried Rice

About the Dish
Nutrition
value per serving
-
230
Calories -
23g
Protein -
6g
Total Fat -
21g
Carbs
Ingredients
Pork Tenderloin with Country Style Gravy & Mashed Potatoes

About the Dish
Nutrition
value per serving
-
340
Calories -
25g
Protein -
14g
Total Fat -
28g
Carbs
Ingredients
Cranberry Harvest Turkey Meatballs

About the Dish
Nutrition
value per serving
-
330
Calories -
22g
Protein -
14g
Total Fat -
31g
Carbs
Ingredients
BBQ Beef and Cheddar Sliders

About the Dish
Nutrition
value per serving
-
380
Calories -
28g
Protein -
14g
Total Fat -
36g
Carbs
Ingredients
Chicken with Lemon Peppercorn Sauce

About the Dish
A familiar and comforting dish you will love! This tender grilled chicken breast gets the full-flavored treatment with a creamy lemon peppercorn sauce and served with a rich, homemade Yukon gold potato mash along with classic green beans almondine.
Nutrition
value per serving
-
360
Calories -
35g
Protein -
14g
Total Fat -
23g
Carbs
Ingredients
Smoked Chipotle Pork with Salsa Verde

About the Dish
Looking for your next unique meal, here it is! This dish contains smoked and tender chipotle pork smothered with salsa verde accompanied alongside a fire-roasted cilantro and corn mix. It doesn’t stop there; this meal is finished to perfection and served alongside piquillo peppers stuffed with seasoned quinoa.
Nutrition
value per serving
-
300
Calories -
30g
Protein -
6g
Total Fat -
30g
Carbs
Ingredients
Grilled Salmon with Creamy Pesto

About the Dish
Nutrition
value per serving
-
380
Calories -
33g
Protein -
21g
Total Fat -
14g
Carbs
Ingredients
Grilled Chicken with Buffalo Sauce

About the Dish
Spice up your meal time with grilled chicken smothered in our homemade buffalo sauce. What is buffalo chicken without blue cheese, you ask? That is why we loaded your mashed potatoes with blue cheese, smokey bacon and chives. This dish is paired with broccoli florets on the side for good measure.
Nutrition
value per serving
-
320
Calories -
35g
Protein -
11g
Total Fat -
21g
Carbs
Ingredients
Hickory Smoked BBQ Beef with Yukon Gold Potatoes

About the Dish
Nutrition
value per serving
-
370
Calories -
36g
Protein -
9g
Total Fat -
35g
Carbs
Ingredients
Pork Enchiladas with Salsa Verde

About the Dish
Enchiladas come in many varieties, but this one is healthy, delicious and delivered! Our homemade salsa verde and Monterey Jack cheese tops a smoked pork enchilada that is sure to please your taste buds! Not to mention the yummy sweet black bean mango salsa on the side!
Nutrition
value per serving
-
430
Calories -
38g
Protein -
15g
Total Fat -
36g
Carbs
Ingredients
Spinach and Feta Stuffed Chicken

About the Dish
A favorite classic combination, our spinach and feta stuffed chicken breast with pomodoro sauce will become your new favorite! Paired with whole green beans and herbed carrots for a filling and low carbohydrate meal to fill you up and fill your plate.
Nutrition
value per serving
-
300
Calories -
36g
Protein -
9g
Total Fat -
18g
Carbs
Ingredients
Chicken Spinach Meatloaf with Tomato Glaze

About the Dish
Homemade chicken meatloaf blended with spinach and Parmesan cheese topped with a traditional tangy, yet sweet tomato glaze. The rich deep color our red cabbage and apple slaw is due to a high concentration of anthocyanin polyphenols, or antioxidants, providing anti-inflammatory benefits. This dish is rounded out with a fire-roasted corn and caramelized onion salad.
Nutrition
value per serving
-
310
Calories -
26g
Protein -
9g
Total Fat -
32g
Carbs
Ingredients
Chicken Pad Thai

About the Dish
Better than takeout! Our healthy twist on Chicken Pad Thai is full of flavor. Tender chicken breast and vegetables are nestled next to a bed of rice noodles in a creamy ?pad thai sauce then topped with crunchy peanuts. Sesame sugar snap peas add a bit of crunch and a healthy dose of vitamin C!
Nutrition
value per serving
-
340
Calories -
33g
Protein -
12g
Total Fat -
25g
Carbs
Ingredients
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Crafted with only wholesome ingredients you can pronounce

Designed by Dietitians
Expertly crafted to meet your nutritional needs

Made in Small Batches
Maximizing freshness and flavor with every meal

Find Your Perfect Match
Your dietary needs and preferences are as unique as your taste buds. That's why we offer meal programs for a range of specialty diets including heart-healthy, diabetes-friendly, and more. Compare your options — and we'll take care of the rest.