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Lost 50 lbs
Lisa Alexander (32)
Marquette, MI
Let us take care of the hard work of meal planning, shopping, and cooking. All that's left for you is to enjoy delicious nutritionally balanced breakfast, lunch, and dinner meals delivered right to your door. Lose weight with an easy to follow plan that has helped tens of thousands of other women on their journey to wellness.
You are ready to lose weight and we are ready to help! Our team is passionate about helping real people achieve lasting weight loss results. We call this "life-transforming wellness" and good news - it's well within your reach! Our chefs enable your weight loss effort by preparing delicious restaurant-quality meals that you will love to eat.
Select a program below to explore customer-favorite meals from each menu
Learn what inspired Dr. Cederquist to help other women achieve life-transforming wellness.
Unlike fad diets that promise easy, extreme weight loss that often doesn't last, bistroMD's women's weight loss plans use our scientific approach to achieve healthy, long-term weight loss results.
Many women struggle to lose weight due to metabolic dysfunction, making it easy to gain weight but very difficult to lose it. Our program is proven to correct metabolic dysfunction and restore your ability to lose weight once and for all.
Our Registered Dietitians build your weekly menu to ensure you get the proper balance of nutrients, including adequate lean protein to help regulate blood glucose and reduce cravings.
Our women's program uses food as medicine to restore your body's natural rhythm and can result in more than just weight loss results. We've seen women improve their cholesterol, blood pressure, energy, and even achieve better sleep through the overall wellness that our plans support.
The amount of energy that food provides is measured by calories.
How We Use Them:
1,100-1,400 calories per day includes 3 meals and 2 snacks for women. Sources include lean protein, complex carbohydrates, and healthy fats.
Protein builds and repairs the body's tissues including bones, muscles, cartilage, and skin. Your body needs protein to keep your organs functioning, protect your immune system, and for hormone production.
How We Use It:
40-50% of total caloric intake is from lean protein sources to maintain lean muscle while burning fat. Sources include chicken breast, lean beef, and fish.
Carbohydrates are considered to be the body's main source of energy and are quickly utilized by the brain and muscles. Carbs come in two forms: simple & complex. Processed and refined sugars are simple carbs, which are digested and absorbed quickly. Complex carbs pack in more nutrients and are digested more slowly, which helps stabilize blood sugar levels.
How We Use It:
30-35% of total caloric intake is from complex carbohydrates to provide energy and regulate blood sugar.
Fat is an essential nutrient that provides support for your cardiovascular, reproductive, immune, and nervous systems. Healthy fats improve your cholesterol, heart, and overall health.
How We Use It:
20-25% of total caloric intake is from healthy fats to boost metabolism to help rid the body of unwanted, excess body fat and control hunger. Sources include omega-3 rich salmon, eggs, dairy, olive oil, nuts, and seeds.
"We are real women just like you and we did it!"
Lisa
Alexander
(32)
Marquette, MI
What Lisa Loves
LOST
50lb
Lisette
Davila
(40)
Henderson, NV
What Lisette Loves
LOST
32lb
Mia
Simone
(47)
San Francisco, CA
What Mia Loves
LOST
40lb
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